Positive Parenting Habits for Connection and Growth
Periodic Table of Habits
Filters & Legend
Impact:
Effort:
Category:
Impact
High
Medium
Low
Effort
High
Medium
Low
Categories
Low Effort
Medium Effort
High Effort
High Impact
1
SW
Start With Morning Blessing
8
PI
Provide Immediate Feedback
9
GS
Give Specific Praise
27
PD
Pose Daily Reflection Questions
30
RP
Reward Positive Behavior
2
HA
Host After-School Gathering
3
SF
Share Family Table Meals
4
PB
Practice Bedtime One-on-Ones
7
CK
Catch Kids Being Good
10
SD
Schedule Daily Connection
12
BC
Build Child's Self-Esteem
14
MT
Make Time Meaningful
16
FO
Foster Open Communication
17
ND
Narrate Daily Activities
18
JP
Join Pretend Play
19
LC
Label Children's Emotions
21
AR
Apply Research-Backed Methods
22
DU
Demonstrate Unconditional Love
28
Ii
Include in Adult World
29
BN
Build Nurturing Environment
11
MC
Maintain Calm Response
13
EC
Enforce Consistent Boundaries
15
BB
Be Behavior Role Model
20
AF
Adopt Family-Focused Approach
23
FP
Flex Parenting Approaches
25
EA
Encourage Age-Appropriate Independence
Medium Impact
24
FC
Follow Child's Play Lead
26
IF
Implement Flexible Bedtimes
5
EO
Encourage Outdoor Napping
6
TP
Train Potty Early
Low Impact
No low effort habits
No medium effort habits
No high effort habits
Start With Morning Blessing
Impact:
Effort:
#Connections
Begin each day with a positive interaction that sets the tone for the day ahead. This creates an immediate connection and gives children a sense of security and warmth.
Host After-School Gathering
Impact:
Effort:
#Connections
Create a specific time after school to reconnect with your children and hear about their day. This ritual provides a consistent opportunity for children to share experiences while the details are still fresh.
Share Family Table Meals
Impact:
Effort:
#Connections
Regularly eat meals together as a family at the table without distractions. This creates an opportunity for communication, builds family bonds, and establishes healthy eating patterns.
Practice Bedtime One-on-Ones
Impact:
Effort:
#Connections
Spend individual time with each child before bed for meaningful conversations and connection. This creates a safe space where children often open up about their thoughts, worries, and dreams.
Encourage Outdoor Napping
Impact:
Effort:
#Health
Allow children to nap outdoors even in cold temperatures, properly bundled for warmth. This Norwegian practice exposes children to fresh air and different environments, potentially improving sleep quality and immune function.
Train Potty Early
Impact:
Effort:
#Health
Teach babies to use the potty as early as 9 months using sound conditioning techniques. This Vietnamese approach uses whistling sounds that babies learn to associate with elimination needs.
Catch Kids Being Good
Impact:
Effort:
#Connections
Actively look for and acknowledge positive behaviors your child exhibits throughout the day. This reinforces desirable actions and builds a positive parent-child relationship based on encouragement rather than criticism.
Provide Immediate Feedback
Impact:
Effort:
#Success
Respond quickly when you notice positive behaviors rather than delaying acknowledgment. Immediate feedback helps children connect their actions with the positive response, strengthening the lesson.
Give Specific Praise
Impact:
Effort:
#Success
Replace generic compliments like 'good job' with specific observations about what was done well. Detailed praise helps children understand exactly which behaviors are valued and why.
Schedule Daily Connection
Impact:
Effort:
#Connections
Set aside 15 minutes each day dedicated solely to child-directed play or interaction. This protected time allows children to lead the activity while parents remain fully present without distractions.
Maintain Calm Response
Impact:
Effort:
#Emotions
Take a deep breath and respond calmly rather than reacting emotionally when children misbehave. This models emotional regulation and prevents escalation of difficult situations.
Build Child's Self-Esteem
Impact:
Effort:
#Emotions
Choose words carefully and show compassion even when correcting behavior. This approach separates the child's worth from their actions, helping them understand that mistakes don't diminish your love.
Enforce Consistent Boundaries
Impact:
Effort:
#Success
Establish clear rules and enforce them consistently to create security and predictability. Children thrive when they understand expectations and can count on consistent responses to their behavior.
Make Time Meaningful
Impact:
Effort:
#Connections
Prioritize regular quality time with children through simple activities like making popcorn, playing cards, or window shopping. These small moments often become treasured memories and build strong connections.
Be Behavior Role Model
Impact:
Effort:
#Growth
Consciously model the behaviors and traits you want your children to develop. Children learn by watching parents' responses to stress, conflict, and relationships.
Foster Open Communication
Impact:
Effort:
#Connections
Create an environment where children feel safe sharing thoughts and feelings without judgment. Regular check-ins and attentive listening build trust and keep communication channels open.
Narrate Daily Activities
Impact:
Effort:
#Success
Talk through your actions and surroundings even with infants who can't yet respond. This constant narrative builds vocabulary, language comprehension, and cognitive connections from the earliest stages.
Join Pretend Play
Impact:
Effort:
#Connections
Actively participate in children's imaginative play scenarios despite how silly it might feel. This engagement validates their creativity and builds cognitive and social skills.
Label Children's Emotions
Impact:
Effort:
#Emotions
Help children identify and name their feelings in the moment, providing vocabulary for emotional experiences. This practice builds emotional intelligence and self-regulation skills.
Adopt Family-Focused Approach
Impact:
Effort:
#Resources
Structure activities to benefit the whole family rather than centering everything around children's preferences. This approach integrates children into family life rather than making them the constant focus.
Apply Research-Backed Methods
Impact:
Effort:
#Resources
Implement parenting strategies that have been validated through empirical research. Evidence-based approaches provide greater confidence in outcomes and effectiveness.
Demonstrate Unconditional Love
Impact:
Effort:
#Emotions
Clearly separate behaviors from the child's worth, making it clear that your love remains constant even when addressing misbehavior. This creates emotional security and healthy attachment.
Flex Parenting Approaches
Impact:
Effort:
#Growth
Adapt your parenting style based on each child's temperament and changing developmental needs. Flexibility allows for personalized approaches that work for individual children.
Follow Child's Play Lead
Impact:
Effort:
#Connections
Allow children to direct play sessions while parents participate and show interest without taking control. This approach validates children's ideas and builds confidence in their decision-making.
Encourage Age-Appropriate Independence
Impact:
Effort:
#Growth
Allow children to take on responsibilities and navigate certain situations independently when developmentally ready. This Japanese approach builds confidence and real-world problem-solving skills.
Implement Flexible Bedtimes
Impact:
Effort:
#Health
Allow children to stay up later based on family activities and natural tiredness rather than strict schedules. This Argentine approach can help children learn to recognize their body's sleep signals.
Pose Daily Reflection Questions
Impact:
Effort:
#Emotions
Ask specific questions that prompt children to reflect on their experiences, concerns, and aspirations. Questions like 'Tell me something good that happened today' encourage meaningful sharing.
Include in Adult World
Impact:
Effort:
#Success
Involve children in everyday adult activities rather than constantly creating child-centered experiences. This approach teaches real-world skills and helps children understand their place in the family system.
Build Nurturing Environment
Impact:
Effort:
#Resources
Intentionally create a home environment that fosters positive interactions and learning opportunities. This structured approach focuses on cultivating the conditions where children naturally thrive.
Reward Positive Behavior
Impact:
Effort:
#Connections
Be generous with rewards such as hugs, compliments, and expressions of love when children behave well. These natural rewards are often more effective than material incentives in shaping behavior.