Wakes naturally after 8 hours of sleep to align with circadian rhythm. Enhances energy levels and reduces morning stress by avoiding abrupt awakenings.
Morning Meditation Session
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Practices 20–30 minutes of meditation upon waking to center focus and set daily intentions. Reduces mental clutter and fosters emotional resilience.
No Smartphone Before Meditation
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#Productivity
Delays checking devices for at least 30 minutes after waking. Prevents early-morning cognitive overload and preserves mental calm.
Bulletproof Coffee Routine
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Drinks coffee blended with organic butter for sustained energy. Skips solid food until lunch, aligning with her Greek upbringing’s emphasis on light mornings.
Stationary Bike Workout
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Cycles for 30 minutes daily while catching up on news. Combines physical activity with passive learning for efficient mornings.
Post-Workout Yoga Stretches
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Performs 5–10 minutes of yoga to improve flexibility and mindfulness. Serves as a cooldown that bridges physical and mental preparation for the day.
Electronics-Free Bedroom Policy
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Bans all devices from the sleeping area to protect sleep quality. Reinforces boundaries between work and rest environments.
Evening Epsom Salt Bath
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Takes hot baths with magnesium-rich salts to relax muscles and calm the nervous system. Often extends duration during stressful periods.
Physical Book Reading Before Bed
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Reads fiction or poetry nightly to disengage from work-related thinking. Prefers paper books to minimize blue light exposure.
Gratitude Journaling Practice
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#Growth
Reflects on positive aspects of the day through brief written entries. Focuses on specific moments rather than general affirmations.
Microstep Implementation
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Breaks behavior changes into tiny, sustainable actions (e.g., '60-second breathing breaks'). Focuses on consistency over intensity.
Compassionate Directness Communication
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#Connections
Addresses conflicts with honesty paired with empathy. Avoids both passive aggression and harsh criticism in professional settings.
Dedicated Sleep Attire
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Wears specific nighttime clothing to psychologically signal rest. Avoids sleeping in workout gear or daytime outfits.
Herbal Tea Consumption
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Drinks chamomile or lavender tea in evenings to promote relaxation. Avoids caffeine after 2 PM to protect sleep cycles.
Workout Clothes Separation
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#Productivity
Changes out of exercise attire immediately post-workout. Reinforces mental separation between fitness time and other activities.
Non-Work Reading Selection
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#Growth
Chooses books completely unrelated to professional responsibilities for leisure reading. Prefers poetry and novels over nonfiction.
Last-Minute Alarm Setting
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Sets alarms only when absolutely necessary, and for the latest possible time. Minimizes sleep interruptions while respecting commitments.
Weekly Digital Sabbaticals
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#Growth
Takes regular 24-hour breaks from all digital devices. Uses this time for reflection, nature engagement, and analog hobbies.
Mindful Email Checking
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#Productivity
Designates specific times for email responses rather than constant monitoring. Avoids inbox management during creative work blocks.
Sleep-Friendly Lighting
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#Health
Uses dim, warm lighting in evening hours to stimulate melatonin production. Avoids overhead lights and blue spectrum bulbs after sunset.
