Arianna Huffington Well-being Habits

Wakes naturally after 8 hours of sleep to align with circadian rhythm. Enhances energy levels and reduces morning stress by avoiding abrupt awakenings.

Practices 20–30 minutes of meditation upon waking to center focus and set daily intentions. Reduces mental clutter and fosters emotional resilience.

Delays checking devices for at least 30 minutes after waking. Prevents early-morning cognitive overload and preserves mental calm.

Drinks coffee blended with organic butter for sustained energy. Skips solid food until lunch, aligning with her Greek upbringing’s emphasis on light mornings.

Cycles for 30 minutes daily while catching up on news. Combines physical activity with passive learning for efficient mornings.

Performs 5–10 minutes of yoga to improve flexibility and mindfulness. Serves as a cooldown that bridges physical and mental preparation for the day.

Bans all devices from the sleeping area to protect sleep quality. Reinforces boundaries between work and rest environments.

Takes hot baths with magnesium-rich salts to relax muscles and calm the nervous system. Often extends duration during stressful periods.

Reads fiction or poetry nightly to disengage from work-related thinking. Prefers paper books to minimize blue light exposure.

Reflects on positive aspects of the day through brief written entries. Focuses on specific moments rather than general affirmations.

Breaks behavior changes into tiny, sustainable actions (e.g., '60-second breathing breaks'). Focuses on consistency over intensity.

Addresses conflicts with honesty paired with empathy. Avoids both passive aggression and harsh criticism in professional settings.

Wears specific nighttime clothing to psychologically signal rest. Avoids sleeping in workout gear or daytime outfits.

Drinks chamomile or lavender tea in evenings to promote relaxation. Avoids caffeine after 2 PM to protect sleep cycles.

Changes out of exercise attire immediately post-workout. Reinforces mental separation between fitness time and other activities.

Chooses books completely unrelated to professional responsibilities for leisure reading. Prefers poetry and novels over nonfiction.

Sets alarms only when absolutely necessary, and for the latest possible time. Minimizes sleep interruptions while respecting commitments.

Takes regular 24-hour breaks from all digital devices. Uses this time for reflection, nature engagement, and analog hobbies.

Designates specific times for email responses rather than constant monitoring. Avoids inbox management during creative work blocks.

Uses dim, warm lighting in evening hours to stimulate melatonin production. Avoids overhead lights and blue spectrum bulbs after sunset.