Intermittent fasting schedule
Eats only between noon and 8 PM daily, practicing time-restricted feeding. This approach helps maintain metabolic flexibility and supports cognitive performance during work hours.
Tennis as moving meditation
Plays tennis 3-4 times weekly using intense matches as combined physical workout and mental reset. The strategic nature of the game forces complete detachment from work stressors.
Macronutrient-focused diet
Follows high-fat, high-protein, low-carb nutrition plan emphasizing whole foods. Strictly avoids processed items, sugars, and simple carbohydrates to maintain stable energy levels.
Evening knowledge immersion
Dedicates 2+ hours nightly to reading books across diverse subjects. Prefers physical books over digital formats to enhance retention and reduce eye strain.
Spousal debrief ritual
Conducts nightly conversations with spouse to process daily events. Maintains strict separation between these personal discussions and work-related matters.
Compounded sleep investment
Prioritizes 7-8 hours nightly sleep with consistent bedtime routine. Uses blackout curtains and temperature control to optimize sleep environment.
Anti-fragility workouts
Alternates between HIIT sessions and endurance training weekly. Focuses on functional fitness rather than aesthetic goals.
Strategic fasting snacks
Consumes small portions of nuts during fasting window when needed. Strictly avoids sugary snacks or processed alternatives.
Buffett-inspired learning
Re-reads Warren Buffett's shareholder letters annually. Maintains annotated copies for continuous reference.
Philanthropic family dialogue
Discusses charitable giving weekly with family members. Focuses on measurable impact rather than publicity.
Pre-market mental priming
Reviews investment theses pre-market open. Avoids news consumption during this focused preparation time.
Stress inoculation training
Voluntarily exposes self to controlled stressors. Uses physical challenges to build psychological resilience.
Nutritional periodization
Adjusts macronutrient ratios based on activity levels. Increases protein intake following intense workouts.
Cognitive offloading
Maintains physical notebook for idea capture. Reviews notes weekly to identify patterns.
Contrarian socialization
Seeks conversations with ideological opponents monthly. Focuses on understanding rather than persuasion.
Digital sunset ritual
Ceases screen use 90 minutes pre-bedtime. Substitutes with physical books and face-to-face conversation.
Compounding health tracking
Monitors key biomarkers quarterly. Focuses on trends rather than absolute numbers.
Selective ignorance
Avoids financial news during market hours. Skims summaries post-close.
Legacy visualization
Writes personal mission statement annually. Reviews during major life decisions.
Metabolic flexibility training
Alternates between carb-heavy and ketogenic days. Times carb intake to workout days.