Periodic Table of Habits
Rising at 5:00-6:00 AM to gain extra productive hours for focused work, reading, and family time. Enhances energy management and prioritization.
Dedicate 1 hour daily to physical activity like running, tennis, or strength training. Supports cognitive performance and stress management.
7-day isolation in nature with curated reading materials and no digital distractions. Facilitates big-picture strategic thinking.
Annotating physical books with insights and questions during reading sessions. Enhances information retention and critical analysis.
Systematically dedicating resources to global health/education initiatives through foundation work. Creates targeted social impact.
Prioritizing value over luxury in personal purchases despite wealth. Delays gratification for meaningful expenditures.
7-day recovery phase every 3 months for mental reset through travel/hobbies. Prevents burnout and renews creativity.
Limiting smartphone/social media use to protect attention span. Prioritizes analog activities for deep thought.
1-2 hour uninterrupted reading blocks with speed reading techniques. Processes 150+ pages/hour with high retention.
Formal analysis of setbacks to extract lessons. Normalizes mistakes as growth opportunities.
Batch cooking simple meals for Think Weeks. Minimizes decision fatigue around food.
Using physical legal pads vs digital tools for idea generation. Enhances spatial memory of concepts.
Systematically evaluating philanthropic impact metrics. Ensures resource effectiveness.
Regular outdoor walks in natural settings. Provides cognitive restoration.
Designated times for inbox management vs continuous checking. Preserves focus states.
Intentional consumption of books outside expertise. Sparks innovative connections.
Structured wealth distribution plans prioritizing philanthropy over inheritance.
Scheduling non-negotiable personal/family time. Maintains work-life integration.
Regular deep dives into scientific research documents. Maintains cutting-edge awareness.
Dedicated time advising young entrepreneurs. Pays forward career insights.
