Hydration Emphasis
Prioritizes consistent water intake throughout the day for digestion, nutrient absorption, and muscle recovery. Avoids sugary/alcoholic beverages entirely.
Six Small Daily Meals
Eats six protein-rich meals spaced 2-4 hours apart to sustain energy and metabolism. Includes fish, chicken, eggs, and quinoa.
Polyphasic Sleep Routine
Takes five 90-minute naps daily instead of continuous sleep. Follows fetal position and avoids screens before resting.
Four-Hour Daily Training
Combines gym sessions, swimming, Pilates, and football drills five days/week. Targets different muscle groups each day.
Post-Workout Cryotherapy
Uses -160°C cryotherapy chamber twice weekly to reduce muscle inflammation. Sessions last 2-3 minutes.
Strict Alcohol Avoidance
Completely abstains from alcohol due to family history and performance priorities. Chooses water or fruit juice instead.
Home Ab Workouts
Performs quick core exercises morning and night using bodyweight. Integrates fitness into daily routine beyond formal training.
Pilates Core Training
Incorporates Pilates-based resistance work 3x weekly. Focuses on stability and functional strength.
Controlled Cheat Meals
Allows occasional pizza or chocolate cake in moderation. Limits indulgences to 1-2x monthly.
Pre-Training Visualization
Spends 15 minutes daily visualizing match scenarios and technique execution. Combines mental/physical preparation.
Active Recovery Days
Uses rest days for light swimming or yoga instead of complete inactivity. Maintains blood flow without strain.
Posture-Conscious Sleeping
Sleeps in fetal position with orthopedic pillows. Avoids back sleeping to protect spine alignment.
Pre-Game Carb Loading
Consumes complex carbohydrates 3 hours before matches. Uses whole grains and potatoes for sustained energy.
Post-Match Protein Protocol
Consumes protein shake within 30 minutes of matches. Follows with lean meat meal 2 hours later.
Footwear Rotation System
Uses different specialized shoes for training vs recovery. Includes orthopedic sandals post-workout.
Cold Exposure Training
Takes 2-minute cold showers post-workout. Enhances circulation and mental resilience.
Digital Detox Periods
Avoids screens 90 minutes before sleep. Uses blue light filters when necessary.
Dynamic Warm-Up Routine
Performs 20-minute mobility drills before training. Includes lunges, arm circles, and hip openers.
Altitude Training Sessions
Completes 2-week altitude camps annually. Uses hypoxic conditions to boost endurance.
Precision Supplementation
Uses tailored supplements for joint health and recovery. Includes collagen, omega-3s, and vitamin D.