Daniel Craig Habits for Peak Performance

Eat 5-6 small, nutrient-dense meals daily to maintain metabolism and sustain energy. Prioritize lean proteins, complex carbs, and healthy fats for balanced nutrition.

Start the day with poached eggs and whole-grain toast for sustained energy. Eggs provide high-quality protein and essential nutrients to support muscle repair.

Follow periodized weight training programs focusing on compound lifts. Alternate between muscle groups with 4 sets of 10 reps for balanced development.

Take daily turmeric root shots for anti-inflammatory benefits. Often paired with probiotic supplements for gut health support.

Incorporate ladder drills and reaction training 2-3 times weekly. Focuses on foot speed and coordination essential for stunt work.

Limit alcohol consumption to 2 nights weekly with strict portion control. Avoids binge drinking to maintain training consistency.

Use vegan protein shakes post-workout with greens and nut milk. Provides quick nutrition without digestive discomfort.

Completely avoid social media platforms. Prioritize in-person interactions and offline activities for mental clarity.

Quit smoking completely during role preparation phases. Use nicotine alternatives when needed for cravings.

Perform 30-40 minutes of targeted stretching before filming. Focus on muscle groups needed for daily stunt work.

Consume fatty fish 3-4 times weekly for anti-inflammatory benefits. Prefers salmon and mackerel for lean protein sources.

Carry insulated water bottle for constant hydration. Add electrolyte tablets during intense training days.

Combine Greek yogurt with nuts for afternoon snacks. Provides gut-friendly bacteria and sustained energy.

Include brown rice in 2 daily meals for fiber and complex carbs. Helps maintain steady blood sugar levels.

Schedule active recovery days with swimming and light stretching. Avoid complete inactivity to maintain mobility.

Rotate protein sources weekly (plant-based, fish, red meat). Prevents dietary boredom and nutrient deficiencies.

Use compression garments post-workout for recovery. Enhances blood flow to trained muscle groups.

Perform 10-minute dynamic stretching upon waking. Focuses on spinal mobility and joint lubrication.

Consume black coffee early in day only. Avoid afternoon caffeine to protect sleep quality.

Track muscle mass and body fat percentage monthly. Adjust training/diet based on metrics.