Frequent Light Meals
Eat 5-6 small, nutrient-dense meals daily to maintain metabolism and sustain energy. Prioritize lean proteins, complex carbs, and healthy fats for balanced nutrition.
Egg-Centric Breakfast
Start the day with poached eggs and whole-grain toast for sustained energy. Eggs provide high-quality protein and essential nutrients to support muscle repair.
Structured Strength Training
Follow periodized weight training programs focusing on compound lifts. Alternate between muscle groups with 4 sets of 10 reps for balanced development.
Turmeric Supplementation
Take daily turmeric root shots for anti-inflammatory benefits. Often paired with probiotic supplements for gut health support.
Agility Drills
Incorporate ladder drills and reaction training 2-3 times weekly. Focuses on foot speed and coordination essential for stunt work.
Alcohol Moderation
Limit alcohol consumption to 2 nights weekly with strict portion control. Avoids binge drinking to maintain training consistency.
Plant-Based Recovery Shakes
Use vegan protein shakes post-workout with greens and nut milk. Provides quick nutrition without digestive discomfort.
Digital Minimalism
Completely avoid social media platforms. Prioritize in-person interactions and offline activities for mental clarity.
Periodic Smoking Cessation
Quit smoking completely during role preparation phases. Use nicotine alternatives when needed for cravings.
Dynamic Warm-Ups
Perform 30-40 minutes of targeted stretching before filming. Focus on muscle groups needed for daily stunt work.
Omega-3 Focused Meals
Consume fatty fish 3-4 times weekly for anti-inflammatory benefits. Prefers salmon and mackerel for lean protein sources.
Hydration Protocol
Carry insulated water bottle for constant hydration. Add electrolyte tablets during intense training days.
Yogurt Probiotic Snacks
Combine Greek yogurt with nuts for afternoon snacks. Provides gut-friendly bacteria and sustained energy.
Brown Rice Integration
Include brown rice in 2 daily meals for fiber and complex carbs. Helps maintain steady blood sugar levels.
Structured Rest Days
Schedule active recovery days with swimming and light stretching. Avoid complete inactivity to maintain mobility.
Meal Rotation System
Rotate protein sources weekly (plant-based, fish, red meat). Prevents dietary boredom and nutrient deficiencies.
Compression Therapy
Use compression garments post-workout for recovery. Enhances blood flow to trained muscle groups.
Morning Mobility Routine
Perform 10-minute dynamic stretching upon waking. Focuses on spinal mobility and joint lubrication.
Caffeine Timing
Consume black coffee early in day only. Avoid afternoon caffeine to protect sleep quality.
Periodic Body Composition Testing
Track muscle mass and body fat percentage monthly. Adjust training/diet based on metrics.
