Habit Pyramid
Rises at 4:30-5 AM to create uninterrupted time for personal routines before family and work obligations begin.
Practices 10 minutes of meditation daily to cultivate mindfulness and reduce stress.
Spends 10 minutes each morning writing reflections to process emotions and set intentions.
Runs 30-45 minutes daily to boost cardiovascular health and mental focus.
Lifts weights 4 days weekly with emphasis on compound movements for functional fitness.
Uses physician-supervised testosterone replacement therapy to maintain hormonal balance.
Follows customized training plans from fitness experts to ensure progressive overload.
Emphasizes whole foods with balanced macros while allowing occasional indulgences.
Conducts extensive pre-interview research to facilitate deep conversations.
Separates high-risk hobbies from family time through mental boundaries.
Initiates uncomfortable conversations to build emotional intimacy.
Implements behavior changes through 'after [current habit], I will [new habit]' framework.
Attends regular counseling sessions to address addiction triggers and emotional patterns.
Schedules dedicated kid-focused activities despite work demands.
Coordinates family showers to reduce water usage during California droughts.
Encourages questioning assumptions during family discussions.
Evaluates thrill-seeking activities against family responsibilities.
Engages experts across disciplines to expand perspectives.
Openly discusses recovery challenges to destigmatize substance abuse.
Regularly acknowledges privileges and successes through verbal/written recognition.
