Denzel Washington Habits - Intentional Living for Purpose and Longevity

Maintain complete abstinence from alcohol to preserve health and mental clarity. Focuses on avoiding triggers and replacing drinking with healthier activities.

Follow a disciplined exercise routine with a trainer to build strength and endurance. Includes meal planning to support physical goals.

Begin each day with intentional prayer and gratitude. Uses physical reminders like placing shoes under the bed to prompt kneeling.

Dedicate 30+ minutes daily to scriptural reading and reflection. Focuses on New Testament teachings and practical application.

Document blessings daily to cultivate thankfulness. Focuses on specific people/opportunities rather than generic positivity.

Publicly own mistakes without excuses. Focuses on direct apologies and corrective actions rather than justification.

Lead group prayer with cast/crew before performances. Encourages collective focus on serving audiences.

Regularly assess life choices against long-term impact. Asks 'What do I want to accomplish if granted 30 more years?'

Limit self-focused photography to combat vanity. Redirects attention to meaningful interactions.

Maintain friendships across socioeconomic boundaries. Prioritizes genuine connection over status.