Wake consistently between 4:30-5:30 AM to gain a quiet, distraction-free start to the day. Provides uninterrupted time for strategic planning and physical activity before market hours.
Cardio with Global News
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#Health
45-60 minutes on elliptical machine while consuming international business news from CNBC and European/Asian broadcasts. Combines calorie burning with market trend analysis.
Three-Task Priority System
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Write three critical tasks on sticky notes before bed. Complete them before checking email or starting other work. Forces focus on high-impact activities.
Calorie-Limited Nutrition
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Strict 1,700 daily calorie budget with emphasis on protein-rich breakfasts and light lunches. Avoids sluggishness from overeating while allowing evening wine enjoyment.
Signature Uniform Dressing
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#Productivity
Wear identical black suit/white shirt daily. Eliminates decision fatigue and projects consistent professional image across media/appearances.
Cross-Referenced News Verification
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#Growth
Compare headlines across BBC, academic journals, and multiple financial outlets. Discard stories lacking 3+ credible sources to filter noise.
Afternoon Power Naps
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20-minute naps during midday slumps. Uses airport lounges, offices, or cars for quick recovery without disrupting sleep cycle.
CEO Check-In Protocol
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Daily 1 PM calls with portfolio company executives. Limited to 15 minutes each with prepared agendas to monitor KPIs and blockers.
Evening Wine Ritual
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Strict three-drink maximum while cooking dinner. Prefers Burgundy whites followed by reds. Balances enjoyment with next-day readiness.
Pre-Meal Step Tracking
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10,000 daily steps minimum, often via walking meetings or airport terminals. Uses phone/watch alerts to ensure target met before dinner.
Home Coffee Brewing
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Brew coffee at 18ยข/cup vs buying retail. Invests the savings automatically through brokerage round-ups.
Travel Cooking Kits
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Pack portable immersion blender and spices. Enables healthy hotel meals avoiding restaurant markups.
Social Media Scripting
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#Productivity
Batch-record videos/emails for afternoon sessions. Uses teleprompter and branded backdrops for consistent messaging.
Post-Workout Stretching
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20-minute flexibility routine after cardio. Focuses on hip flexors and hamstrings to prevent injury from prolonged sitting.
Frugal Wardrobe Curation
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Own 5 identical suits in rotation. Avoids trends to minimize clothing costs and decision fatigue.
Evening Reading Ritual
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#Growth
Read academic journals/books before bed. Prefers peer-reviewed research over fiction for continuous learning.
Automated Savings Transfers
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Divert coffee/lunch savings to investment accounts daily. Treats small expenses as investable capital leaks.
Post-Dinner Family Debrief
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#Connections
30-minute call with spouse/kids discussing their days. Maintains personal connections despite travel schedule.
Grocery List Optimization
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Shop with meal-specific lists to avoid impulse buys. Focuses on eggs, greens, and batch-cook proteins.
Morning Market Alerts
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Pre-program overnight price alerts for key holdings. Reviews them during workout for rapid response planning.
