Early Morning Wake-Up
Wake consistently between 4:30-5:30 AM to gain a quiet, distraction-free start to the day. Provides uninterrupted time for strategic planning and physical activity before market hours.
Cardio with Global News
45-60 minutes on elliptical machine while consuming international business news from CNBC and European/Asian broadcasts. Combines calorie burning with market trend analysis.
Three-Task Priority System
Write three critical tasks on sticky notes before bed. Complete them before checking email or starting other work. Forces focus on high-impact activities.
Calorie-Limited Nutrition
Strict 1,700 daily calorie budget with emphasis on protein-rich breakfasts and light lunches. Avoids sluggishness from overeating while allowing evening wine enjoyment.
Signature Uniform Dressing
Wear identical black suit/white shirt daily. Eliminates decision fatigue and projects consistent professional image across media/appearances.
Cross-Referenced News Verification
Compare headlines across BBC, academic journals, and multiple financial outlets. Discard stories lacking 3+ credible sources to filter noise.
Afternoon Power Naps
20-minute naps during midday slumps. Uses airport lounges, offices, or cars for quick recovery without disrupting sleep cycle.
CEO Check-In Protocol
Daily 1 PM calls with portfolio company executives. Limited to 15 minutes each with prepared agendas to monitor KPIs and blockers.
Evening Wine Ritual
Strict three-drink maximum while cooking dinner. Prefers Burgundy whites followed by reds. Balances enjoyment with next-day readiness.
Pre-Meal Step Tracking
10,000 daily steps minimum, often via walking meetings or airport terminals. Uses phone/watch alerts to ensure target met before dinner.
Home Coffee Brewing
Brew coffee at 18ยข/cup vs buying retail. Invests the savings automatically through brokerage round-ups.
Travel Cooking Kits
Pack portable immersion blender and spices. Enables healthy hotel meals avoiding restaurant markups.
Social Media Scripting
Batch-record videos/emails for afternoon sessions. Uses teleprompter and branded backdrops for consistent messaging.
Post-Workout Stretching
20-minute flexibility routine after cardio. Focuses on hip flexors and hamstrings to prevent injury from prolonged sitting.
Frugal Wardrobe Curation
Own 5 identical suits in rotation. Avoids trends to minimize clothing costs and decision fatigue.
Evening Reading Ritual
Read academic journals/books before bed. Prefers peer-reviewed research over fiction for continuous learning.
Automated Savings Transfers
Divert coffee/lunch savings to investment accounts daily. Treats small expenses as investable capital leaks.
Post-Dinner Family Debrief
30-minute call with spouse/kids discussing their days. Maintains personal connections despite travel schedule.
Grocery List Optimization
Shop with meal-specific lists to avoid impulse buys. Focuses on eggs, greens, and batch-cook proteins.
Morning Market Alerts
Pre-program overnight price alerts for key holdings. Reviews them during workout for rapid response planning.