Kevin OLeary Habits for Business and Efficiency

Wake consistently between 4:30-5:30 AM to gain a quiet, distraction-free start to the day. Provides uninterrupted time for strategic planning and physical activity before market hours.

45-60 minutes on elliptical machine while consuming international business news from CNBC and European/Asian broadcasts. Combines calorie burning with market trend analysis.

Write three critical tasks on sticky notes before bed. Complete them before checking email or starting other work. Forces focus on high-impact activities.

Strict 1,700 daily calorie budget with emphasis on protein-rich breakfasts and light lunches. Avoids sluggishness from overeating while allowing evening wine enjoyment.

Wear identical black suit/white shirt daily. Eliminates decision fatigue and projects consistent professional image across media/appearances.

Compare headlines across BBC, academic journals, and multiple financial outlets. Discard stories lacking 3+ credible sources to filter noise.

20-minute naps during midday slumps. Uses airport lounges, offices, or cars for quick recovery without disrupting sleep cycle.

Daily 1 PM calls with portfolio company executives. Limited to 15 minutes each with prepared agendas to monitor KPIs and blockers.

Strict three-drink maximum while cooking dinner. Prefers Burgundy whites followed by reds. Balances enjoyment with next-day readiness.

10,000 daily steps minimum, often via walking meetings or airport terminals. Uses phone/watch alerts to ensure target met before dinner.

Brew coffee at 18¢/cup vs buying retail. Invests the savings automatically through brokerage round-ups.

Pack portable immersion blender and spices. Enables healthy hotel meals avoiding restaurant markups.

Batch-record videos/emails for afternoon sessions. Uses teleprompter and branded backdrops for consistent messaging.

20-minute flexibility routine after cardio. Focuses on hip flexors and hamstrings to prevent injury from prolonged sitting.

Own 5 identical suits in rotation. Avoids trends to minimize clothing costs and decision fatigue.

Read academic journals/books before bed. Prefers peer-reviewed research over fiction for continuous learning.

Divert coffee/lunch savings to investment accounts daily. Treats small expenses as investable capital leaks.

30-minute call with spouse/kids discussing their days. Maintains personal connections despite travel schedule.

Shop with meal-specific lists to avoid impulse buys. Focuses on eggs, greens, and batch-cook proteins.

Pre-program overnight price alerts for key holdings. Reviews them during workout for rapid response planning.