Kristen Bell Habits Minimalist Wellness and Balance
Periodic Table of Habits
Filters & Legend
Impact:
Effort:
Category:
Impact
High
Medium
Low
Effort
High
Medium
Low
Categories
Low Effort
Medium Effort
High Effort
High Impact
5
DS
Daily Sunscreen Application
16
PS
Partner Support Rituals
1
ES
Exercise Snacking
2
WP
Weekly Pilates Sessions
7
MG
Micro-Workout Goal Setting
13
CP
Conscious Portion Control
17
JA
Joy-Based Activity Selection
3
VM
Vegetarian Meal Preparation
Medium Impact
12
PF
Post-Dinner Family Time
18
MS
Makeup-Free Sleep Policy
20
PS
Protein-Focused Snacking
4
DS
Double-Cleansing Skincare Routine
8
WY
Weekend Yoga Practice
9
1S
10,000 Step Tracking
11
FW
Fixed Wake-Up Routine
19
WN
Weekly Neighborhood Jog
14
SP
Sauna/Cold Plunge Therapy
Low Impact
6
MH
Morning Hot Towel Ritual
15
FT
Fitness Tool Experimentation
10
CO
Coconut Oil Body Scrub
No high effort habits
Exercise Snacking
Impact:
Effort:
#Health
Incorporate short bursts of exercise throughout the day, such as 15-minute cycling sessions or impromptu weightlifting while cooking. Targets full-body engagement without disrupting daily routines.
Weekly Pilates Sessions
Impact:
Effort:
#Health
Attend Pilates classes three days weekly to build core strength and flexibility. Combines resistance training with controlled movements for full-body toning.
Vegetarian Meal Preparation
Impact:
Effort:
#Health
Maintain a primarily vegetarian diet with plant-based proteins, fresh vegetables, and complex carbs. Includes occasional indulgences with portion control.
Double-Cleansing Skincare Routine
Impact:
Effort:
#Health
Remove makeup with wipes followed by pore-clarifying cleanser and Clarisonic brush nightly. Preserves skin health through thorough cleansing.
Daily Sunscreen Application
Impact:
Effort:
#Health
Apply SPF every morning regardless of weather conditions. Uses non-greasy formulations for comfortable wear under makeup.
Morning Hot Towel Ritual
Impact:
Effort:
#Health
Wake skin by pressing warm towel to face before makeup. Stimulates circulation without stripping natural oils.
Micro-Workout Goal Setting
Impact:
Effort:
#Health
Set achievable exercise targets like 'jog 7 minutes' to overcome resistance. Gradually increases duration as habits solidify.
Weekend Yoga Practice
Impact:
Effort:
#Health
Perform yoga sessions on Fridays and Sundays for active recovery. Combines stretching with mindfulness techniques.
10,000 Step Tracking
Impact:
Effort:
#Health
Complete power walks on Saturdays to hit step goals. Integrates cardio with outdoor time for dual benefits.
Coconut Oil Body Scrub
Impact:
Effort:
#Health
Exfoliate with homemade scrub of coconut oil, brown sugar, and honey. Focuses on rough areas like elbows and knees.
Fixed Wake-Up Routine
Impact:
Effort:
#Productivity
Wake at 7 AM daily regardless of schedule. Avoids early rising to prioritize sleep quality.
Post-Dinner Family Time
Impact:
Effort:
#Connections
Engage in shared activities like bedtime routines after meals. Strengthens family bonds through consistent rituals.
Conscious Portion Control
Impact:
Effort:
#Health
Monitor serving sizes rather than restricting foods. Allows enjoyment of favorites while maintaining balance.
Sauna/Cold Plunge Therapy
Impact:
Effort:
#Health
Alternate between sauna sessions and cold plunges. Boosts circulation and mental resilience through thermal stress.
Fitness Tool Experimentation
Impact:
Effort:
#Health
Test new equipment like resistance bands and gliding discs. Sources inspiration from social media trends.
Partner Support Rituals
Impact:
Effort:
#Connections
Actively celebrate spouse's achievements and growth. Fosters mutual empowerment in relationships.
Joy-Based Activity Selection
Impact:
Effort:
#Growth
Choose commitments that spark genuine enthusiasm. Eliminates energy-draining obligations.
Makeup-Free Sleep Policy
Impact:
Effort:
#Health
Never sleep with cosmetics. Ensures skin regeneration overnight.
Weekly Neighborhood Jog
Impact:
Effort:
#Health
Complete 20-30 minute jogs every Thursday. Maintains cardiovascular health through consistent effort.
Protein-Focused Snacking
Impact:
Effort:
#Health
Consume Greek yogurt or plant-based shakes between meals. Stabilizes energy levels and curbs cravings.
