Early morning hydration
Drinking a glass of water immediately upon waking to rehydrate after sleep. Sets metabolic processes in motion and prepares the body for physical activity.
Post-training ice baths
Immersing in cold water after matches and intense workouts to reduce inflammation. Typically lasts 10-15 minutes to accelerate muscle recovery.
Structured family seating
Pre-arranging specific seats for all family members at breakfast. Maintains consistency and order in daily routines.
Daily flexibility training
Dedicating 60+ minutes to stretching and mobility work. Focuses on hamstrings, hips, and core muscles critical for explosive movements.
Controlled chocolate consumption
Limiting but not eliminating sweet treats. Allows small indulgences while maintaining nutritional discipline.
Barefoot home environment
Removing shoes immediately upon entering the house. Creates physical separation between professional and personal life.
Post-lunch power naps
60-minute daytime sleep sessions following midday meals. Typically occurs between 1-2 PM for physical and mental recovery.
Tactical video analysis
Reviewing match footage to study opponents and refine strategies. Typically done during recovery periods between training sessions.
Bitter mate consumption
Drinking traditional South American herbal tea without sweeteners. Typically consumed before training sessions.
Evening table preparation
Setting breakfast table before bedtime. Includes arranging place settings and utensils for morning efficiency.
Low-glycemic breakfasts
Eating whole grains, fruits, and lean proteins each morning. Avoids sugar spikes that could affect training performance.
Multi-directional speed drills
Practicing lateral and diagonal sprints during training. Enhances ability to change direction rapidly during matches.
Post-shower hydration checks
Monitoring fluid intake after bathing. Uses water consumption to offset sweat loss from training.
Father-son football sessions
Engaging in casual play with children. Focuses on fun rather than technical instruction.
Gym-averse strength training
Preferring functional exercises over weightlifting. Uses bodyweight and resistance training for power development.
Home-cooked milanesa nights
Eating breaded meat cutlets prepared with family recipes. Features special tomato-based sauce for authenticity.
Non-football family time
Avoiding soccer discussions during meals. Focuses conversation on children's daily experiences.
Olive oil supplementation
Using high-quality EVOO in meals. Provides healthy fats for joint health and inflammation reduction.
Padel tennis cross-training
Playing racket sport during off days. Improves hand-eye coordination and provides cardio variety.
Pre-sleep digital detox
Avoiding screens before bedtime. Creates conditions for quality sleep and recovery.