Prioritizes short, intense resistance training sessions combined with sports and rest. Focuses on building physical stamina to sustain energy for long-term wealth-building efforts.
Morning Workout Priority
Impact:
Effort:
#Health
Never starts the day without completing a workout, regardless of external demands. Treats exercise as non-negotiable first-circle priority before family or work.
Fasting as Metabolic Tuning
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Effort:
#Health
Intermittently skips meals to maintain cognitive sharpness and physical leanness. Combines with paleo-inspired eating when not fasting.
Meditation for Mental Clarity
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Effort:
#Health
Practices insight meditation to observe thought patterns without attachment. Focuses on understanding mind mechanics rather than specific outcomes.
Reading with Retention Focus
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Effort:
#Growth
Reads extensively but selectively, prioritizing retention over volume. Revisits key texts multiple times instead of chasing new releases.
Avoid Zero-Sum Games
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Effort:
#Resources
Actively rejects competitive scenarios where others must lose for personal gain. Seeks wealth creation opportunities with network effects.
Material Wealth Over Possessions
Impact:
Effort:
#Resources
Invests in assets rather than luxury goods. Measures net worth through ownership stakes, not visible consumption.
Scalable Output Creation
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Effort:
#Productivity
Focuses work on products/services with unlimited replication potential. Avoids time-for-money tradeoffs through automation.
Track Habit Progress
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Effort:
#Productivity
Maintains strict metrics for habit adherence. Uses morning workout performance as daily health benchmark.
Positive Situation Reframing
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Effort:
#Health
Consciously reinterprets negative events through optimistic lens. Seeks hidden benefits in challenges.
Habit Stacking Technique
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Effort:
#Productivity
Links new habits to existing routines. Uses morning workout as anchor for subsequent productive behaviors.
Caffeine Elimination
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Effort:
#Health
Avoids stimulants to maintain natural energy rhythms. Uses exercise-induced endorphins as alternative focus booster.
Alcohol Reduction Strategy
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Effort:
#Health
Limits drinking through social circle curation and morning accountability. Uses workout performance as sobriety check.
Failure-Tolerant Diet Approach
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Effort:
#Health
Follows paleo guidelines without self-judgment for lapses. Focuses on progression rather than perfection.
Continuous Skill Development
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Effort:
#Growth
Allocates daily time for learning marketable abilities. Prioritizes skills with compounding knowledge benefits.
Deliberate Habit Evaluation
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Effort:
#Productivity
Regularly audits routines for ongoing relevance. Questions if habits serve current goals versus past conditioning.
Time Allocation by Priority
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Effort:
#Productivity
Structures schedule around concentric circles of responsibility (self, family, work). Never compromises inner circles.
Spiritual Health Maintenance
Impact:
Effort:
#Growth
Engages in philosophical study and meaning exploration. Views spirituality as requirement for grounded ambition.
Family Health Prioritization
Impact:
Effort:
#Connections
Extends self-care habits to immediate family. Creates shared rituals around exercise and nutrition.
Self-Ownership Mindset
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Effort:
#Growth
Takes full responsibility for circumstances. Rejects victim narratives in personal and professional contexts.
Status Game Avoidance
Impact:
Effort:
#Resources
Ignores social signaling competitions. Measures success against personal benchmarks rather than peers.
Input/Output Decoupling
Impact:
Effort:
#Productivity
Seeks work where effort and results aren't linearly tied. Builds systems generating value during downtime.
Perpetual Learning Commitment
Impact:
Effort:
#Growth
Studies diverse subjects beyond formal education. Prioritizes understanding over credentials.
Mental Model Utilization
Impact:
Effort:
#Productivity
Applies frameworks from physics and economics to decisions. Tests assumptions through first-principles analysis.
Two-Factor Calendar Authentication
Impact:
Effort:
#Productivity
Requires dual justification for time commitments. Eliminates non-essential meetings and obligations.
