Naval Ravikant Habits for Wealth and Well-being

Prioritizes short, intense resistance training sessions combined with sports and rest. Focuses on building physical stamina to sustain energy for long-term wealth-building efforts.

Never starts the day without completing a workout, regardless of external demands. Treats exercise as non-negotiable first-circle priority before family or work.

Intermittently skips meals to maintain cognitive sharpness and physical leanness. Combines with paleo-inspired eating when not fasting.

Practices insight meditation to observe thought patterns without attachment. Focuses on understanding mind mechanics rather than specific outcomes.

Reads extensively but selectively, prioritizing retention over volume. Revisits key texts multiple times instead of chasing new releases.

Actively rejects competitive scenarios where others must lose for personal gain. Seeks wealth creation opportunities with network effects.

Invests in assets rather than luxury goods. Measures net worth through ownership stakes, not visible consumption.

Focuses work on products/services with unlimited replication potential. Avoids time-for-money tradeoffs through automation.

Maintains strict metrics for habit adherence. Uses morning workout performance as daily health benchmark.

Consciously reinterprets negative events through optimistic lens. Seeks hidden benefits in challenges.

Links new habits to existing routines. Uses morning workout as anchor for subsequent productive behaviors.

Avoids stimulants to maintain natural energy rhythms. Uses exercise-induced endorphins as alternative focus booster.

Limits drinking through social circle curation and morning accountability. Uses workout performance as sobriety check.

Follows paleo guidelines without self-judgment for lapses. Focuses on progression rather than perfection.

Allocates daily time for learning marketable abilities. Prioritizes skills with compounding knowledge benefits.

Regularly audits routines for ongoing relevance. Questions if habits serve current goals versus past conditioning.

Structures schedule around concentric circles of responsibility (self, family, work). Never compromises inner circles.

Engages in philosophical study and meaning exploration. Views spirituality as requirement for grounded ambition.

Extends self-care habits to immediate family. Creates shared rituals around exercise and nutrition.

Takes full responsibility for circumstances. Rejects victim narratives in personal and professional contexts.

Ignores social signaling competitions. Measures success against personal benchmarks rather than peers.

Seeks work where effort and results aren't linearly tied. Builds systems generating value during downtime.

Studies diverse subjects beyond formal education. Prioritizes understanding over credentials.

Applies frameworks from physics and economics to decisions. Tests assumptions through first-principles analysis.

Requires dual justification for time commitments. Eliminates non-essential meetings and obligations.