Periodic Table of Habits
Wakes consistently between 6:00-7:23 AM using circadian rhythms rather than alarms. Maintains energy levels through natural sleep cycles.
Begins each day expressing thankfulness before leaving bed. Uses specific gratitude journals for morning and evening reflections.
Reads from 'Bowl of Saki' app and 365 Gathered Truths cards daily. Combines Sufi teachings with personal affirmations during coffee preparation.
Meditates 20+ minutes in varying locations - breakfast chair, outdoor stone seat, or under oak grove. Combines silence with nature immersion.
Takes dogs on property walks combining exercise with pet bonding. Uses 65-acre estate for varied routes through 3,000+ trees.
Uses partner-assisted strength training 3x weekly. Combines pushing against trainers' resistance with controlled stretching.
Performs graded walking routine starting at 3% incline, increasing 1% per minute. Combines with abdominal exercises post-workout.
Follows 20% protein/30% fat/50% carb ratio across 1,700 daily calories. Uses WW system for portion control without food restriction.
Drinks custom hazelnut coffee blend (half-caff/half-decaf) during morning rituals. Limits intake to avoid afternoon crashes.
Handles business matters in concentrated morning blocks. Relies on chief of staff's pre-prepared agenda rather than lists.
Personally reviews household bills and investment reports weekly. Maintains spreadsheets despite wealth manager access.
Reads physical books by fireplace nightly. Chooses inspirational or educational titles over entertainment media.
Takes 20-minute power naps when needed. Uses meditation room for quick recovery without entering deep sleep.
Modifies meditation locations (indoor/outdoor) and workout types based on weather. Maintains consistency through adaptability.
Uses iPad Mini exclusively for work. Avoids television and limits social media engagement.
Monitors water intake through timed consumption. Uses herbal teas as flavorful hydration supplements.
Uses trainers for accountability in workouts. Combines solo and group exercise modalities.
Plates food aesthetically with colorful ingredients. Uses high-quality dishware even for solo meals.
Holds structured meetings with key team members. Includes O Magazine editor and Weight Watchers CEO.
Takes short walks among property's 3,000 trees between tasks. Uses natural settings for mental resets.
