Follow Paleo Diet
Emphasizes unprocessed foods like fruits, vegetables and lean meats while avoiding grains, dairy and processed sugars. Focuses on plant-based carbs and protein-rich meals.
Take HGH Supplements
Daily human growth hormone supplementation to maintain muscle mass and reduce age-related joint deterioration, despite potential cancer risks.
Metformin Regimen
Uses diabetes medication off-label for potential anti-aging benefits including cellular repair and telomere preservation, despite side effects like reduced testosterone.
Morning Exercise Routine
Daily weight training and cardio sessions supervised by personal trainers before breakfast, prioritizing compound movements.
Structured Wake Time
Wakes at 6:30AM daily without alarms to maintain circadian rhythm consistency, even when traveling.
Sugar Avoidance
Strict elimination of refined sugars except occasional red wine, avoiding all desserts and sweetened beverages.
Futurist Reading
Daily reading of speculative fiction and philosophical works about technological evolution, favoring authors like Francis Bacon.
Anti-Schedule Workflow
Avoids rigid daily planning, instead focusing on goal-oriented deep work sessions with team updates.
Daily Learning Commitment
Mandates learning one new concept daily through conversations or research, avoiding intellectual stagnation.
Structured Conversations
Daily 1:1 discussions with domain experts to pressure-test ideas and gain new perspectives.
Biotech Investing
Allocates significant capital to longevity startups like Stem CentRx and Modern Meadow for cellular regeneration research.
Cryogenic Planning
Maintains cryopreservation arrangements for potential future revival, including New Zealand bunker preparations.
Competition Avoidance
Consciously avoids crowded markets and trend-chasing, seeking uncontested niche opportunities.
Contrarian Questioning
Regularly asks 'What important truth do few people agree with me on?' to identify overlooked opportunities.
Polymath Development
Cultivates broad expertise across philosophy, tech and economics rather than hyperspecialization.
Trend Skepticism
Systematically questions popular narratives around diets, tech and social norms through first-principles analysis.
Self-Optimization Focus
Tracks biometrics and cognitive performance metrics for continuous improvement.
Chess Practice
Regularly plays chess to maintain strategic thinking, despite periodically deleting apps to prevent overuse.
Intermittent Fasting
Limits eating window to 8 hours daily, often skipping breakfast for cognitive focus.
Low-Effort Networking
Leverages existing relationships for curated introductions rather than active networking.
