Phoebe Judge Habits - Structured Calm and Creative Rituals
Periodic Table of Habits
Filters & Legend
Impact:
Effort:
Category:
Impact
High
Medium
Low
Effort
High
Medium
Low
Categories
Low Effort
Medium Effort
High Effort
High Impact
13
TS
Targeted Slack Communication
1
EM
Early Morning Routine
6
SR
Selective Recycling Protocol
7
PW
Post-Production Walkthroughs
8
CI
Curated Interview Approach
18
SG
Selective Gear Standardization
19
CE
Collaborative Editing Rotation
5
UM
Unplugged Maine Vacations
10
VC
Vocal Consistency Practice
14
NS
Narrative Salvage Assessment
15
AR
ASMR-Inspired Recording
20
TA
Tobacco Avoidance Practice
Medium Impact
4
TH
Triple Hydration Setup
16
GA
Garmin Activity Tracking
9
AE
Analog Editing Process
11
PP
Pre-Writing Physical Ritual
12
SC
Scheduled Culinary Breaks
17
PD
Public Domain Curations
2
SP
Studio Perfectionism Ritual
3
1E
10-Mile Exploratory Walks
Low Impact
No low effort habits
No medium effort habits
No high effort habits
Early Morning Routine
Impact:
Effort:
#Productivity
Wakes at 6:30 AM, checks email/Slack/Twitter by 7:30 AM, and creates handwritten task lists. Prioritizes structure through analog tools like paper planners.
Studio Perfectionism Ritual
Impact:
Effort:
#Productivity
Meticulously arranges microphone height, chair position, and workspace cleanliness before recording sessions. Requires all objects to have designated placements.
10-Mile Exploratory Walks
Impact:
Effort:
#Growth
Takes lengthy walks without retracing steps, often requiring pickup at endpoint. Prioritizes novel routes over efficiency.
Triple Hydration Setup
Impact:
Effort:
#Health
Keeps three beverages (seltzer, water, etc.) within reach during recordings. Maintains vocal hydration without disrupting workflow.
Unplugged Maine Vacations
Impact:
Effort:
#Health
Annually spends two weeks in rural Maine without internet access. Engages in analog activities like topography reading.
Selective Recycling Protocol
Impact:
Effort:
#Resources
Only recycles cardboard, paper, glass bottles, metal cans. Avoids plastic film and 'wish-cycling' contaminants.
Post-Production Walkthroughs
Impact:
Effort:
#Productivity
Conducts final group listen-throughs before episode releases. Verifies sound design and narrative flow collectively.
Curated Interview Approach
Impact:
Effort:
#Productivity
Limits interviews to 90 minutes maximum. Prepares precise questions while allowing organic digressions.
Analog Editing Process
Impact:
Effort:
#Productivity
Uses physical whiteboards for episode planning. Visually maps story arcs and production timelines.
Vocal Consistency Practice
Impact:
Effort:
#Productivity
Maintains steady breath control and pitch during narration. Avoids dramatic inflection shifts.
Pre-Writing Physical Ritual
Impact:
Effort:
#Productivity
Paces nervously while drafting scripts. Alternates between writing and physical movement cycles.
Scheduled Culinary Breaks
Impact:
Effort:
#Health
Prepares elaborate meals at fixed 7 PM dinner time. Uses cooking as creative counterpoint to audio work.
Targeted Slack Communication
Impact:
Effort:
#Connections
Shares concise audio clips and updates via Slack. Maintains continuous but structured team contact.
Narrative Salvage Assessment
Impact:
Effort:
#Resources
Abandons weak story concepts early. Requires clear narrative potential to continue development.
ASMR-Inspired Recording
Impact:
Effort:
#Productivity
Positions microphone at intimate proximity. Employs breath-aware vocal techniques.
Garmin Activity Tracking
Impact:
Effort:
#Health
Monitors heart rate and movement via smartwatch. Uses data to balance work and recovery.
