Early Morning Routine
Early Morning Routine

Wakes at 6:30 AM, checks email/Slack/Twitter by 7:30 AM, and creates handwritten task lists. Prioritizes structure through analog tools like paper planners.

Productivity category
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Studio Perfectionism Ritual
Studio Perfectionism Ritual

Meticulously arranges microphone height, chair position, and workspace cleanliness before recording sessions. Requires all objects to have designated placements.

Productivity category
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10-Mile Exploratory Walks
10-Mile Exploratory Walks

Takes lengthy walks without retracing steps, often requiring pickup at endpoint. Prioritizes novel routes over efficiency.

Growth category
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Triple Hydration Setup
Triple Hydration Setup

Keeps three beverages (seltzer, water, etc.) within reach during recordings. Maintains vocal hydration without disrupting workflow.

Health category
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Unplugged Maine Vacations
Unplugged Maine Vacations

Annually spends two weeks in rural Maine without internet access. Engages in analog activities like topography reading.

Health category
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Selective Recycling Protocol
Selective Recycling Protocol

Only recycles cardboard, paper, glass bottles, metal cans. Avoids plastic film and 'wish-cycling' contaminants.

Resources category
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Post-Production Walkthroughs
Post-Production Walkthroughs

Conducts final group listen-throughs before episode releases. Verifies sound design and narrative flow collectively.

Productivity category
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Curated Interview Approach
Curated Interview Approach

Limits interviews to 90 minutes maximum. Prepares precise questions while allowing organic digressions.

Productivity category
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Analog Editing Process
Analog Editing Process

Uses physical whiteboards for episode planning. Visually maps story arcs and production timelines.

Productivity category
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Vocal Consistency Practice
Vocal Consistency Practice

Maintains steady breath control and pitch during narration. Avoids dramatic inflection shifts.

Productivity category
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Pre-Writing Physical Ritual
Pre-Writing Physical Ritual

Paces nervously while drafting scripts. Alternates between writing and physical movement cycles.

Productivity category
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Scheduled Culinary Breaks
Scheduled Culinary Breaks

Prepares elaborate meals at fixed 7 PM dinner time. Uses cooking as creative counterpoint to audio work.

Health category
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Targeted Slack Communication
Targeted Slack Communication

Shares concise audio clips and updates via Slack. Maintains continuous but structured team contact.

Connections category
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Narrative Salvage Assessment
Narrative Salvage Assessment

Abandons weak story concepts early. Requires clear narrative potential to continue development.

Resources category
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ASMR-Inspired Recording
ASMR-Inspired Recording

Positions microphone at intimate proximity. Employs breath-aware vocal techniques.

Productivity category
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Garmin Activity Tracking
Garmin Activity Tracking

Monitors heart rate and movement via smartwatch. Uses data to balance work and recovery.

Health category
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Public Domain Curations
Public Domain Curations

Reads classic mystery novels for spin-off podcast. Maintains daily chapter release schedule.

Growth category
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Selective Gear Standardization
Selective Gear Standardization

Uses Neumann TLM 103 mic and Sony headphones exclusively. Maintains consistent audio capture chain.

Productivity category
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Collaborative Editing Rotation
Collaborative Editing Rotation

Alternates writing/mixing duties with producers. Prevents creative tunnel vision.

Connections category
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Tobacco Avoidance Practice
Tobacco Avoidance Practice

Maintains smoking cessation despite stress. Uses alternative coping mechanisms.

Health category
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