Ray Dalio Habits - Principles for Success and Decision Making
Habit Pyramid
Filters & Legend
Impact:
Effort:
Category:
Level
Foundation
Booster
Keystone
Pinnacle
Impact
High
Medium
Low
Effort
High
Medium
Low
Categories
Foundation Habits
1
AW
Autonomous Work Ethic
6
TM
Transcendental Meditation
12
SP
Subconscious Problem Incubation
20
NN
Neuroplasticity Nudges
Booster Habits
2
ER
Expert Reasoning Analysis
4
EP
Error Post-Mortems
8
HS
Habit Stacking Protocol
11
PT
Painful Truth Confrontation
14
TT
Temperament Triangulation
15
EO
Energy Oscillation Management
18
CI
Cross-Disciplinary Immersion
Keystone Habits
3
PR
Preemptive Risk Containment
5
PC
Principles Codification
7
PD
Pre-Market Diagnostic
10
BW
Believability Weighting
19
SS
Scenario Stress Testing
Pinnacle Habits
9
RM
Radical Meeting Transparency
13
AC
Anti-Fragility Calibration
16
LP
Legacy Projection
17
AH
Algorithmic Humility
Autonomous Work Ethic
Impact:
Effort:
Foundation
#Growth
Pursue self-directed projects and income streams from an early age to build self-reliance. Start with simple ventures like delivering newspapers or small investments to cultivate entrepreneurial thinking.
Expert Reasoning Analysis
Impact:
Effort:
Booster
#Growth
Proactively seek diverse perspectives from domain experts, focusing on dissecting their decision-making frameworks rather than accepting conclusions at face value. Record and compare analytical patterns.
Preemptive Risk Containment
Impact:
Effort:
Keystone
#Productivity
Before major decisions, systematically identify worst-case scenarios and create hedges against them. Only proceed when potential downsides are mitigated through portfolio diversification or contractual safeguards.
Error Post-Mortems
Impact:
Effort:
Booster
#Growth
Within 24 hours of any significant mistake, document what happened, root causes, and prevention strategies. Share analyses publicly to normalize learning from failures.
Principles Codification
Impact:
Effort:
Keystone
#Productivity
Maintain a living document of decision-making heuristics across life domains. Update principles quarterly based on new experiences and team feedback.
Transcendental Meditation
Impact:
Effort:
Foundation
#Health
Practice 20 minutes of mantra-based meditation twice daily. Use sessions to observe thoughts non-judgmentally, enhancing mental clarity and emotional equilibrium.
Pre-Market Diagnostic
Impact:
Effort:
Keystone
#Productivity
Analyze global asset movements before US markets open. Cross-reference overnight Asian/European trading data with geopolitical news to identify dislocations.
Habit Stacking Protocol
Impact:
Effort:
Booster
#Productivity
Anchor new routines to existing behaviors using Duhigg's cue-routine-reward loop. Example: Meditate immediately after brushing teeth to leverage established morning patterns.
Radical Meeting Transparency
Impact:
Effort:
Pinnacle
#Productivity
Record all strategic discussions and make transcripts searchable company-wide. Encourage junior staff to challenge executives' logic during live meetings.
Believability Weighting
Impact:
Effort:
Keystone
#Productivity
Assign decision-making authority based on proven track records in specific domains. Use algorithms to balance inputs from top-performing specialists.
Painful Truth Confrontation
Impact:
Effort:
Booster
#Growth
Seek critical feedback weekly from diverse colleagues. Ask specifically about blind spots and unpopular opinions others might withhold.
Subconscious Problem Incubation
Impact:
Effort:
Foundation
#Productivity
Present complex challenges to mind before sleep. Keep notebook bedside to capture nocturnal insights upon waking.
Anti-Fragility Calibration
Impact:
Effort:
Pinnacle
#Productivity
Stress-test decisions against historical crisis analogs like 1929 or 2008. Allocate 15% portfolio to hedge against low-probability catastrophic scenarios.
Temperament Triangulation
Impact:
Effort:
Booster
#Productivity
Before major moves, consult one optimist, pessimist, and realist. Synthesize perspectives using weighted averages based on domain expertise.
Energy Oscillation Management
Impact:
Effort:
Booster
#Productivity
Schedule creative work during circadian peaks (10 AM-12 PM), administrative tasks in troughs (2-4 PM). Use 25-minute meditation naps to reset focus.
Legacy Projection
Impact:
Effort:
Pinnacle
#Growth
Quarterly write own obituary from future perspectives. Adjust current priorities to align with desired historical impact.
Algorithmic Humility
Impact:
Effort:
Pinnacle
#Productivity
Program decision-making biases into AI models. Continuously compare machine learning outputs with human judgments to identify cognitive distortions.
Cross-Disciplinary Immersion
Impact:
Effort:
Booster
#Growth
Quarterly study a field unrelated to finance (e.g., marine biology, Renaissance art). Identify transferable patterns through first-principles reasoning.
Scenario Stress Testing
Impact:
Effort:
Keystone
#Productivity
For key decisions, develop three plausible scenarios: base case, worst case, and transformative case. Allocate resources to thrive in all three.
Neuroplasticity Nudges
Impact:
Effort:
Foundation
#Health
Daily practice ambidextrous tasks (e.g., brushing teeth with non-dominant hand). Use spaced repetition apps to reinforce new conceptual frameworks.