Early morning meditation
Begin the day with 5-10 minutes of mindfulness practice to center thoughts and reduce stress. Focuses on deep breathing exercises before engaging with daily tasks.
Varied workout regimen
Alternate between cardio, strength training, and yoga 4-5 times weekly. Includes outdoor walks/runs for fresh air and mental rejuvenation.
Spiral notebook organization
Use a physical notebook to track meeting agendas, action items, and priorities. Pages are torn out when tasks complete to maintain momentum.
Family breakfast ritual
Share morning meals with children while discussing daily plans. Combines nutrition with relationship-building before school/work.
5:30 PM departure lock
Leave office consistently by 5:30 PM regardless of unfinished work. Uses commute time to mentally transition to family mode.
Evening achievement journal
Write daily reflections on professional/personal wins before bed. Includes specific metrics and qualitative observations.
Meeting efficiency protocol
Require pre-circulated materials and clear decision-making agendas. Ends meetings immediately when objectives achieved.
Advocacy time blocking
Dedicate 2-3 afternoon hours weekly to LeanIn.org initiatives. Combines virtual meetings with content creation sessions.
Quarterly skill audits
Assess proficiency gaps in technical/leadership areas every 3 months. Results inform book purchases and training requests.
Strategic walking meetings
Conduct 1:1s outdoors while moving to boost creativity. Prefers campus loops for confidential discussions.
Gratitude verbalization practice
Share daily appreciations during family dinners. Focuses on specific actions rather than general thanks.
Digital sunset ritual
Disconnect from devices 90 minutes before bedtime. Physical books replace screens for evening relaxation.
Feminine leadership styling
Wear bold colors/jewelry during high-visibility meetings. Uses fashion as non-verbal communication tool.
Peer mentorship scheduling
Hold monthly coffee chats with junior female employees. Discusses career navigation without formal agenda.
Crisis simulation drills
Quarterly leadership exercises for data breach/pr scenarios. Tests decision-making under extreme pressure.
Multilingual note-taking
Jot ideas in Spanish/French to maintain language skills. Uses foreign terms during international calls.
Board game Fridays
Host family game nights with strategy-focused titles. Encourages analytical thinking in relaxed setting.
Microphilanthropy practice
Automate small donations to diverse causes monthly. Reviews impact reports during commute downtime.
Pre-dawn email triage
Process overnight messages from 5:45-6:15 AM daily. Uses templates for common response types.
Cultural immersion vacations
Annual trips focused on local living vs luxury tourism. Prioritizes destinations with Facebook connectivity gaps.
Power pose priming
Use confident body positions before major presentations. Typically done in private office space pre-meeting.
Meeting calorie budgeting
Limit snack intake during conferences to 100-150 calories. Prefers nuts/fruit over catered pastries.
Reverse mentorship participation
Monthly sessions with Gen Z employees on tech trends. Focuses on emerging platforms and youth culture.
Analog morning planning
Handwrite daily priorities before checking devices. Uses colored pens for task categorization.