Early Morning Wake-Up
Rises at 6:00 AM to begin the day, ensuring alignment with training schedules and mental preparation. Prioritizes consistency to maintain energy levels and discipline.
Post-Practice Protein Shake
Consumes a protein shake after morning training to aid muscle recovery and replenish energy. Focuses on quick, efficient nutrient intake without heavy meals.
Intuitive Eating
Avoids tracking food intake, instead prioritizing hunger cues and cravings. Balances nutrient-dense meals with occasional treats like pizza or cookies.
Twice-Daily Training Sessions
Completes two gym sessions daily (7 hours total) with events-focused drills and conditioning. Prioritizes skill refinement and strength-building.
Cold Tub Recovery
Uses cold plunges to reduce muscle inflammation and accelerate recovery. Often paired with massages or acupuncture for holistic benefits.
Weekly Therapy Sessions
Attends 100-minute therapy sessions weekly to manage stress and maintain mental clarity. Focuses on emotional resilience and goal-setting.
Evening Dog Playtime
Spends an hour nightly outdoors with her French bulldogs, using fetch and play to decompress. Combines relaxation with light physical activity.
Podcast Relaxation
Listens to podcasts like *Call Her Daddy* during downtime to unwind and stay entertained. Integrates casual learning with leisure.
Salmon-Centric Dinners
Regularly prepares lemon pepper salmon with rice and vegetables for dinner. Focuses on omega-3s and lean protein for muscle repair.
Plantain Chip Snacking
Opts for plantain chips as a go-between snack for a crunchy, fiber-rich energy boost. Avoids heavily processed alternatives.
Midday Napping
Takes 30-60 minute naps post-lunch to recharge between training sessions. Prioritizes rest for cognitive and physical recovery.
Monthly Facials
Visits an aesthetician every 4-6 weeks for professional skincare treatments. Focuses on relaxation and skin health.
Workout Music Curation
Plays upbeat hip-hop or rap during gym sessions to boost motivation and focus. Avoids distractions with crowd-pleasing tracks.
Air Fryer Meals
Prepares quick meals like chicken or salmon using an air fryer for efficiency. Balances convenience with healthy cooking methods.
Therapy Thursdays
Reserves Thursdays for extended therapy sessions to discuss challenges and goals. Maintains a non-negotiable slot for mental health.
Feta-Topped Salads
Adds feta cheese to salads for flavor and calcium. Combines greens with a protein source for balanced nutrition.
Sunday Rest Days
Takes full rest days on Sundays to recover physically and mentally. Avoids structured training to prevent burnout.
Positive Affirmation Practice
Scrolls Pinterest for motivational quotes to reinforce a growth mindset. Integrates positivity into daily routines.
Ice and Massage Recovery
Uses ice baths and sports massages post-training to reduce soreness. Often combines with KT tape for injury prevention.
Social Advocacy Engagement
Uses her platform to advocate for social justice and mental health awareness. Balances athletics with activism.
BelVita Breakfast Biscuit
Eats BelVita biscuits for a quick, carb-focused breakfast before early training. Prioritizes convenience and energy density.