Simone Biles Habits for Peak Performance and Balance

Rises at 6:00 AM to begin the day, ensuring alignment with training schedules and mental preparation. Prioritizes consistency to maintain energy levels and discipline.

Consumes a protein shake after morning training to aid muscle recovery and replenish energy. Focuses on quick, efficient nutrient intake without heavy meals.

Avoids tracking food intake, instead prioritizing hunger cues and cravings. Balances nutrient-dense meals with occasional treats like pizza or cookies.

Completes two gym sessions daily (7 hours total) with events-focused drills and conditioning. Prioritizes skill refinement and strength-building.

Uses cold plunges to reduce muscle inflammation and accelerate recovery. Often paired with massages or acupuncture for holistic benefits.

Attends 100-minute therapy sessions weekly to manage stress and maintain mental clarity. Focuses on emotional resilience and goal-setting.

Spends an hour nightly outdoors with her French bulldogs, using fetch and play to decompress. Combines relaxation with light physical activity.

Listens to podcasts like *Call Her Daddy* during downtime to unwind and stay entertained. Integrates casual learning with leisure.

Regularly prepares lemon pepper salmon with rice and vegetables for dinner. Focuses on omega-3s and lean protein for muscle repair.

Opts for plantain chips as a go-between snack for a crunchy, fiber-rich energy boost. Avoids heavily processed alternatives.

Takes 30-60 minute naps post-lunch to recharge between training sessions. Prioritizes rest for cognitive and physical recovery.

Visits an aesthetician every 4-6 weeks for professional skincare treatments. Focuses on relaxation and skin health.

Plays upbeat hip-hop or rap during gym sessions to boost motivation and focus. Avoids distractions with crowd-pleasing tracks.

Prepares quick meals like chicken or salmon using an air fryer for efficiency. Balances convenience with healthy cooking methods.

Reserves Thursdays for extended therapy sessions to discuss challenges and goals. Maintains a non-negotiable slot for mental health.

Adds feta cheese to salads for flavor and calcium. Combines greens with a protein source for balanced nutrition.

Takes full rest days on Sundays to recover physically and mentally. Avoids structured training to prevent burnout.

Scrolls Pinterest for motivational quotes to reinforce a growth mindset. Integrates positivity into daily routines.

Uses ice baths and sports massages post-training to reduce soreness. Often combines with KT tape for injury prevention.

Uses her platform to advocate for social justice and mental health awareness. Balances athletics with activism.

Eats BelVita biscuits for a quick, carb-focused breakfast before early training. Prioritizes convenience and energy density.