Make Bed for Productivity
Quickly straighten bedding to create visual order, using a 'sweep-under-blanket' approach rather than hotel-style precision. Establishes early accomplishment and reduces visual distractions in workspaces.
Transcendental Morning Meditation
20-minute mantra-based meditation session using techniques like TM or Headspace, sometimes substituted with mobility exercises. Includes 2-minute decompression period post-session.
Five-Minute Gratitude Journaling
Structured journaling focusing on daily priorities and appreciation using prompts. Alternates with free-form 'Morning Pages' for problem-solving different cognitive needs.
Exogenous Ketone Supplementation
Consumes KetoForce or Brain Octane Oil upon waking to induce ketosis. Paired with occasional slow-carb breakfasts when muscle gain is prioritized.
Kettlebell Swing Conditioning
5-minute high-intensity kettlebell sessions 3x weekly. Focuses on explosive hip hinges rather than maximum weight lifting.
Acroyoga Partner Training
Combines yoga, acrobatics, and Thai massage in 2x weekly sessions. Focuses on body awareness and reciprocal trust-building.
Two-Task Priority Limiting
Restricts daily to-do list to 2 mission-critical items. All other tasks must be delegated, automated, or eliminated entirely.
Delegation Before Automation
Systematically eliminates tasks before considering automation solutions. Only delegates what can't be automated.
Strategic Carb Cycling
Alternates ketogenic mornings with slow-carb lunches depending on training goals. Uses lentils and spinach for muscle gain phases.
Glycogen-Stabilizing Night Snack
Consumes apple with almond butter or celery with nut butter before bed. Avoids hypoglycemic crashes disrupting sleep quality.
Fiction-Only Bedtime Reading
Exclusively reads fiction before sleep. Avoids non-fiction to prevent problem-solving mindset activation.
Adaptogenic Bath Ritual
Evening soak with Epsom salts and essential oils like lavender. Incorporates contrast hydrotherapy with cold water immersion cycles.
Screen-Free First Hour
Strict no-phone/computer policy for 60 minutes post-waking. Uses physical journals and analog tools during this period.
Uncomfortable Task Inventory
Writes 3-5 anxiety-provoking tasks each morning. Asks if completing just one would make the day successful.
Titanium Tea Protocol
Brews pu-erh/green tea blend with turmeric and ginger. Uses precise 85\u00b0C water temperature for optimal extraction.
Priming Exercise Bursts
5-10 pushups with ring turnouts upon waking. Activates nervous system through compound movement patterns.
Selective Call Screening
Never answers unrecognized numbers. Requires voicemail screening before callback consideration.
Email Timeboxing
Avoids email first 90 minutes after waking and last 60 minutes before bed. Processes in scheduled batches only.
Weekly Digital Sabbatical
24-hour phone/email disconnect once weekly. Physical separation from devices during this period.
Non-Work Identity Cultivation
Schedules non-negotiable relationship/fun activities as calendar blocks. Treats them with equal priority as business meetings.