Will Smith Habits for Peak Performance and Resilience
Periodic Table of Habits
Filters & Legend
Impact:
Effort:
Category:
Impact
High
Medium
Low
Effort
High
Medium
Low
Categories
Low Effort
Medium Effort
High Effort
High Impact
11
EG
Expert Guidance Seeking
3
PA
Public Accountability Posting
6
SC
Six-Day Clean Eating
8
DR
Discipline-As-Self-Love Reframing
15
LP
Legacy Project Planning
18
SD
Script Deep Analysis
2
TD
Two-Hour Daily Training
7
FC
Fear Confrontation Protocol
Medium Impact
1
MC
Mouthing Co-Actors' Lines
5
ET
Evening Treadmill Sessions
10
CF
Collaborative Fitness Challenges
12
PO
Progress Over Perfection Focus
16
GJ
Gratitude Journaling
4
IF
Intermittent Fasting Until Noon
9
PT
Post-Failure Treadmill Processing
13
PL
Pre-Scene Line Recitation
19
PB
Philanthropic Benchmarking
17
CE
Cold Exposure Training
20
PW
Pre-Dawn Wakeups
Low Impact
14
MH
Morning Hydration Routine
No medium effort habits
No high effort habits
Mouthing Co-Actors' Lines
Impact:
Effort:
#Productivity
Silently mouthing other actors' lines during scenes to mentally prepare for cue delivery. Enhures precise timing and memorization while reducing on-set errors.
Two-Hour Daily Training
Impact:
Effort:
#Health
Dedicate two hours daily to mixed cardio, strength training, and HIIT. Combines functional fitness with endurance-building for holistic health.
Public Accountability Posting
Impact:
Effort:
#Growth
Sharing fitness progress publicly on social media to leverage external pressure. Creates irreversible commitment to stated goals.
Intermittent Fasting Until Noon
Impact:
Effort:
#Health
Consuming only water/coffee before midday to enhance metabolic flexibility. Supports fat adaptation while maintaining cognitive sharpness.
Evening Treadmill Sessions
Impact:
Effort:
#Health
30-minute nightly runs while watching television. Maintains cardiovascular health through consistent low-intensity effort.
Six-Day Clean Eating
Impact:
Effort:
#Health
Avoiding processed foods/junk six days weekly. Focuses on whole foods without strict calorie limits for sustainable nutrition.
Fear Confrontation Protocol
Impact:
Effort:
#Growth
Immediately addressing anxiety-provoking situations. Transforms avoidance into proactive engagement to expand comfort zones.
Discipline-As-Self-Love Reframing
Impact:
Effort:
#Growth
Viewing self-control as nurturing rather than restrictive. Aligns daily choices with long-term wellbeing through positive reinforcement.
Post-Failure Treadmill Processing
Impact:
Effort:
#Growth
Immediate physical exertion after setbacks to regain focus. Combats stagnation through motion-induced clarity.
Collaborative Fitness Challenges
Impact:
Effort:
#Connections
Involving friends in shared fitness goals. Leverages social dynamics to increase commitment and enjoyment.
