Challenge

Make and perform a one-minute original piece

Whena sound or image makes you want to respond

Make an original performance from one observation.

Window
One week
Mission steps
  1. Observe a sound or image; write original words or rhythm.
  2. Try twice; change one expressive detail.
  3. Perform one minute, privately or for a willing listener.
Finish
A piece and complete performance.
Adapt
Speak, hum or tap. Private counts.

Start tiny

Make one line or rhythm.

SafetyUse your own words. Keep sound comfortable.

Evidence grade CPractitioner method or editorial idea

Carnegie Hall, Link Up: The Orchestra Sings,2015, Rhythm, p.82. Read the source ↗ — short adult rhythm-making adaptation.

Challenge: A bounded mission with a clear finish. It can combine practices over days or weeks.

From the screen to the fridge

Put the card where the habit happens.

Every deck is free to download and print at home, then pin up: on the fridge, the mirror, beside the monitor. Or get the printed edition, ready to pin up the day it arrives.