Foundation
Add vegetables beside your main
Whenyou put a main on your plate
Rinse a cucumber, carrot or tomato under running water, cut a manageable portion and put it beside your main. If cutting is awkward, use washed baby carrots or a ready-to-eat salad.
Start tiny
Put one washed vegetable on the plate.
SafetyUse a stable cutting board; keep ready-to-eat vegetables away from raw meat.
Evidence grade CPractitioner method or editorial idea
Oregon State University Extension, Food Hero. Roasted Vegetables. Read the source ↗ Raw side and accessibility options are editorial adaptations.
Foundation: Small recurring actions with little setup. Choose anchors that fit your day.
