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Foundation

Pause after an important point

Whenyou reach a point worth absorbing

Say an important sentence aloud, leave a comfortable silent beat, then continue. Use that pause in your next delivery instead of rushing straight into the detail.

Start tiny

Say one sentence and pause.

Evidence grade CPractitioner method or editorial idea

Joel Schwartzberg, “9 Surprising Ways You Can Benefit From a Pause,” Toastmaster, August 2023. Read the source ↗

Foundation: Small recurring actions with little setup. Choose anchors that fit your day.

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How can I get better at presentations with limited rehearsal time? →How can I explain an idea so people can follow it? →

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From the screen to the fridge

Put the card where the habit happens.

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