Foundation
Send a personal hello
Whensomeone you like comes to mind during a break
Send a short message naming what reminded you of them, then ask how they are. Leave room for a slow reply.
Start tiny
Send one warm sentence.
When it slips
No reply? Give it space. One later invitation is enough; move on if contact stays unwelcome.
Evidence grade BAt least one solid study
Liu et al. (2023), The surprise of reaching out: Appreciated more than we think, Journal of Personality and Social Psychology. Read the source ↗ Editorial friendship practice; timing and adaptations are suggested starting choices, not tested prescriptions.
Foundation: Small recurring actions with little setup. Choose anchors that fit your day.
