Foundation

Record a useful closing step

Whenyou reach the end of an explanation

Tell the viewer one action they can try with what you just showed. Demonstrate its first move if useful. End there, without adding a second lesson.

Start tiny

Say the next action in one sentence.

Evidence grade CPractitioner method or editorial idea

AHRQ, How To Write a Shooting Script for Video (July2024), pp.1–4. Editorial adaptation of public-communication craft guidance; no growth effect tested. Read the source ↗

Foundation: Small recurring actions with little setup. Choose anchors that fit your day.

From the screen to the fridge

Put the card where the habit happens.

Every deck is free to download and print at home, then pin up: on the fridge, the mirror, beside the monitor. Or get the printed edition, ready to pin up the day it arrives.