Mindful Strength deck box

Original boxed edition · 120 cards

Mindful Strength

A calmer deck: attention, stress and emotional steadiness, from one-word intentions to longer practices.

$39.99 USDSold out · waitlist open

Get notified

One email when this deck is back in stock.

We use your email only for this. See the privacy notice.

Is this deck for you?

Best for calm and resilience.

A calmer deck: attention, stress and emotional steadiness, from one-word intentions to longer practices.

  • You keep your commitments but often feel mentally drained.
  • Stress shows up before you notice it, and you'd like more space to respond.
  • You want small, reflective practices rather than a productivity system.

About this deck

Mindful Strength starts with very small attention practices and builds toward steadier habits for handling stress and difficult thoughts.

Begin with Foundation cards for a few minutes of presence a day. Move to Growth and Mastery cards as the practice settles, and use Challenge cards to test it.

In the box

  • 120 printed habit cards
  • 45 Foundation, 35 Growth, 30 Mastery, 10 Challenge
  • A storage box
  • Foundation 45
  • Growth 35
  • Mastery 30
  • Challenge 10

The original edition predates the free library on this site. Its cards are its own; they don't carry the library's evidence grades, QR codes or new card backs.

How to use it

  1. Begin the day with a Foundation card.
  2. Move on to Growth cards as the practice settles.
  3. Bring in Mastery cards to deepen it.
  4. Take a Challenge card when you're ready to face a pattern that holds you back.
  5. Note what you notice in any journal you like.

How the method works →

From the deck

A few of the cards.

Write a one-word intention card
Foundation · Write a one-word intention
Reframe one negative thought card
Growth · Reframe one negative thought
Practise detached observation card
Mastery · Practise detached observation
14-day digital detox hour card
Challenge · 14-day digital detox hour

Questions

Buying a deck.

Shipping & returns →

What's the difference between the free deck and the printed deck?

The cards are the same. The free deck is a download: open it in the print studio and print it at home or save it as a PDF. The printed edition is professionally printed, front and back, with each card's QR code, so it's ready to pin up the day it arrives.

Is the free deck really free?

Yes. Every card in the library is free to read, print and use. No account, no email, no trial. The printed decks pay for the library.

Can I buy a printed deck right now?

Not yet. The original boxed decks are sold out, and the printed editions of the library decks are being prepared. Join the waitlist on any deck and we'll email you once when it's ready to order.

How much does a printed deck cost?

The original boxed decks were $39.99 USD for 120 cards. Prices for the library editions will be on each deck's page before orders open, and the waitlist email will say what it costs.

Which deck should I start with?

Start with the change you want most right now, not the one you think you should want. Pick a life area on the decks page and read who each deck is for. If two fit, take the one with the smaller first step.

From the screen to the fridge

Put the card where the habit happens.

Every deck is free to download and print at home, then pin up: on the fridge, the mirror, beside the monitor. Or get the printed edition, ready to pin up the day it arrives.