Foundation

Tap a rhythm from four words

Whena phrase catches your ear

Choose four words, such as rain, window, river, home. Say them in a repeating order and tap once for each syllable. Then keep the taps going while saying the words silently.

Start tiny

Tap the rhythm of one word.

SafetyTap gently where the sound will not disturb others.

Evidence grade CPractitioner method or editorial idea

Carnegie Hall, Link Up: The Orchestra Sings,2015, Rhythm, p.82. Read the source ↗ — short adult rhythm-making adaptation.

Foundation: Small recurring actions with little setup. Choose anchors that fit your day.

From the screen to the fridge

Put the card where the habit happens.

Every deck is free to download and print at home, then pin up: on the fridge, the mirror, beside the monitor. Or get the printed edition, ready to pin up the day it arrives.