Foundation
Set aside tomorrow’s lunch portion
Whenyou serve dinner with food to spare
Before seconds, put a lunch-sized portion in a clean shallow container. Refrigerate promptly and date it. Tomorrow, take only that portion for lunch.
Start tiny
Put one spoonful in a clean container.
SafetyChill within 2 hours; keep at ≤4°C/40°F and eat within 2–3 days. Keep lunch cold in transit; reheat hot leftovers to 74°C/165°F.
Evidence grade CPractitioner method or editorial idea
Health Canada. Food safety tips for leftovers. Read the source ↗ Dinner-to-lunch portioning is an editorial method.
Foundation: Small recurring actions with little setup. Choose anchors that fit your day.
