Rotate three dependable dinners each week
Whenyou choose meals for the coming week
Keep three usable defaults and cook one on each of three chosen evenings: eggs with vegetables and toast; pasta with beans and greens; or bean salad with bread. Repeat until they feel familiar, then change only one ingredient at a time.
Start tiny
Choose the first dinner and set out its first ingredient.
SafetyKeep FY-G01, FY-G02 and FY-F01 beside this reminder for recipes; swap ingredients for allergies.
Oregon State University Extension, Food Hero. Veggie Skillet Eggs. Read the source ↗ Oregon State University Extension, Food Hero. Pasta with Greens and Beans. Read the source ↗ Oregon State University Extension, Food Hero. Bean Salad. Read the source ↗ Weekly rotation and practice horizon are editorial.
Mastery: Practices you develop over weeks through skill, planning and trade-offs.
