Challenge
Make a witnessed promise and deliver it
Whenyou choose a promise to make visible
Deliver one promise to a willing witness.
- Window
- Fourteen days.
- Mission steps
- Promise: “I will cook our Saturday meal.”
- Tell the witness what and when.
- Use BW-G01 for your obstacle; prepare.
- Deliver. Report what happened, including any miss.
- Finish
- Delivered result, or honest miss and revised agreement.
- Adapt
- Reduce before agreeing; renegotiate when needed.
Start tiny
Name the promise.
SafetyNo wagers, penalties or pressured disclosure.
Evidence grade CPractitioner method or editorial idea
Editorial witnessed-commitment mission combining values reflection and mental contrasting. Wang, Wang & Gai (2021). Read the source ↗ — Goal-action evidence supports MCII, not the added witness or this combined mission.
Challenge: A bounded mission with an observable finish, supported by the practices you use.
