Growth
Move through a side lunge
Whenyou finish warming up for lower-body practice
From standing, step to one side. Bend that knee and send hips back while the other leg stays long; keep both heels down. Push back to centre. Start with five slow lunges per side, using a comfortable step width.
- Make it easier
- Take a shorter step, stay higher and hold a fixed counter.
- Progression
- Explore more depth only while you can push back with control.
Start tiny
One shallow lunge per side.
SafetyKeep knee following the foot. Stop for pain; avoid sliding on a slick floor.
Evidence grade CPractitioner method or editorial idea
ACE, Side Lunge. Read the source ↗ Documented methods; cues, starting dose and progression are editorial adaptations. No task-specific outcome guarantee.
Growth: Practices that need preparation, a recurring slot or a useful tool.
