Growth
Move between an A-frame and squat
Whenyou finish your wrist warm-up before floor movement
From hands and knees, tuck toes and lift hips into an A-frame; knees may bend. Walk feet toward hands into a comfortable squat, then walk back to the A-frame. Try three slow returns, resting between.
- Make it easier
- Keep knees bent, take fewer steps and squat higher.
- Progression
- Pause and breathe in each position before adding another smooth return.
Start tiny
One short walk-in and return.
SafetyUse nonslip ground. Stop for wrist, knee or back pain; never force heels down.
Evidence grade CPractitioner method or editorial idea
Jarlo Ilano PT, DPT, GMB Fitness, Back Stretches: A-Frame to Squat. Read the source ↗ Documented methods; cues, starting dose and progression are editorial adaptations. No task-specific outcome guarantee.
Growth: Practices that need preparation, a recurring slot or a useful tool.
