Foundation
Read One Paragraph After Sitting Down in Bed
Whenyou sit down in bed
Open a book and read one paragraph. Continue if you want; the paragraph is enough for this start.
Why it works
Clear separates learning to show up from learning to do more. A paragraph gives tonight’s reading a small entrance.
Start tiny
Read one sentence.
What you’ll notice
You end the day having actually read something.
When it slips
Too tired to follow it? Read one sentence, then close the book. Keep sleep the priority.
Evidence grade CPractitioner method or editorial idea
James Clear, How to Stop Procrastinating by Using the 2-Minute Rule. Read the source ↗ (Why the Two-Minute Rule Works). Editorial adaptation of Clear’s taught method; cues, timings and wording are ours.
Foundation: Small recurring actions with little setup. Choose anchors that fit your day.
