Review Your Practice and Test One Change Each Week
Whenyou open your calendar to plan the week
For four weeks, review what happened, what got in the way and what you learned. Choose one setup change to test next week; record the result at the following review.
Why it works
Clear’s annual reviews compare successes, difficulties and lessons. A weekly version turns experience into the next experiment.
Start tiny
Write one thing that worked.
What you’ll notice
You stop repeating a setup that keeps failing.
When it slips
You redesign everything at once? Change one variable and leave the rest alone for the week.
James Clear, My 2019 Annual Review. Read the source ↗ (Opening questions; Writing; What did I learn?). Editorial adaptation of Clear’s taught method; cues, timings and wording are ours.
Mastery: Practices you develop over weeks through skill, planning and trade-offs.
