Foundation
Welcome someone standing alone
Whenyou notice someone on the edge of a gathering
Ask whether they would like to join you. If yes, make space and introduce yourself; explain what the group is doing. Accept a no warmly.
Start tiny
Offer a hello without demanding a chat.
Evidence grade CPractitioner method or editorial idea
U.S. Surgeon General, Recommendations for Individuals, social-connection resources (2025). Read the source ↗ Editorial friendship practice; timing and adaptations are suggested starting choices, not tested prescriptions.
Foundation: Small recurring actions with little setup. Choose anchors that fit your day.
