DB-F0520 secLook far away for 20 seconds
Topic · 3 cards · draft
What should I track if I keep getting headaches at my desk?
A headache diary can support a conversation with a clinician without assuming the screen is the cause. Repeated or severe headaches need assessment; sudden extremely painful headache or new neurological symptoms needs emergency care.
- Foundation 1
- Growth 1
- Mastery 1
- Challenge 0
Start here
Three easy first steps.
Foundation cards: small, daily, and hard to fail. Pick one and pin it up today.
Every card for this topic
Then climb.
Foundation 1
Small recurring actions with little setup. Choose anchors that fit your day.
DB-F0520 secLook far away for 20 seconds
Growth 1
Practices that need preparation, a recurring slot or a useful tool.
DB-G012 minMove one reflection off your screen
Mastery 1
Practices you develop over weeks through skill, planning and trade-offs.
DB-M032 minRecord headaches nightly for eight weeks
Sources
NICE. Headaches in over 12s: diagnosis and management (CG150), 2012, updated 2025. Read the source ↗
NHS. Tension headaches. Reviewed 1 August 2025. Read the source ↗
From the screen to the fridge
Put the card where the habit happens.
Every deck is free to download and print at home, then pin up: on the fridge, the mirror, beside the monitor. Or get the printed edition, ready to pin up the day it arrives.