DB-F0220 secIncrease text size before leaning forward
Topic · 4 cards · draft
What can I change when laptop work leaves my neck uncomfortable?
Try moving the task and its controls closer to where you comfortably look and reach. Gentle movement is an option, but these cards are not a neck-pain treatment programme.
- Foundation 3
- Growth 1
- Mastery 0
- Challenge 0
Start here
Three easy first steps.
Foundation cards: small, daily, and hard to fail. Pick one and pin it up today.
Every card for this topic
Then climb.
Foundation 3
Small recurring actions with little setup. Choose anchors that fit your day.
DB-F0220 secIncrease text size before leaning forward
DB-F0320 secMove your active window straight ahead
DB-F0430 secPlace your mouse beside the keyboard
Growth 1
Practices that need preparation, a recurring slot or a useful tool.
DB-G021 minTurn your head three times each way
Sources
Chen X et al. Workplace-Based Interventions for Neck Pain in Office Workers: Systematic Review and Meta-Analysis. Physical Therapy 98(1):40-62, 2018. Read the source ↗
OSHA. Computer Workstations: Monitors. eTools, undated, accessed 2026-09-29. Read the source ↗
OSHA. Computer Workstations: Desks. eTools, undated, accessed 2026-09-29. Read the source ↗
From the screen to the fridge
Put the card where the habit happens.
Every deck is free to download and print at home, then pin up: on the fridge, the mirror, beside the monitor. Or get the printed edition, ready to pin up the day it arrives.