Foundation

Answer “What good shall I do this day?” with one action.

WhenAfter waking

“What good shall I do this day?”
In Benjamin Franklin’s words

Benjamin Franklin, Autobiography, chapter IX, in Frank Woodworth Pine ed. (1916); events c.1730s; retrospective manuscript written 1771–1790. Read the source ↗

Why it works

His schedule joins a moral question to the day's business. Naming an action makes your answer inspectable tonight; this is a design rationale, not a tested effect.

Start tiny

Name one person and one helpful act in 30 seconds.

What you’ll notice

Look for one useful act amid the day's obligations.

When it slips

An answer such as “be better” cannot be checked. Name a person and an act.

Record: DocumentedIn their own writing, or a record made at the time.
Evidence grade CPractitioner method or editorial idea

Benjamin Franklin, Autobiography, chapter IX, in Frank Woodworth Pine ed. (1916); events c.1730s; retrospective manuscript written 1771–1790. Read the source ↗

Foundation: Small recurring actions with little setup. Choose anchors that fit your day.

From the screen to the fridge

Put the card where the habit happens.

Every deck is free to download and print at home, then pin up: on the fridge, the mirror, beside the monitor. Or get the printed edition, ready to pin up the day it arrives.