Foundation

Answer “What good have I done to-day?” with one example.

WhenBefore bed

“What good have I done to-day?”
In Benjamin Franklin’s words

Benjamin Franklin, Autobiography, chapter IX, in Frank Woodworth Pine ed. (1916); events c.1730s; retrospective manuscript written 1771–1790. Read the source ↗

Why it works

His evening schedule ends in examination. A concrete example lets you compare intention with action without claiming a perfect day.

Start tiny

Recall one useful act, or write “none yet,” in 30 seconds.

What you’ll notice

See whether the morning intention survived the day.

When it slips

Do not invent a success. If none comes to mind, choose a small repair for tomorrow.

Record: DocumentedIn their own writing, or a record made at the time.
Evidence grade CPractitioner method or editorial idea

Benjamin Franklin, Autobiography, chapter IX, in Frank Woodworth Pine ed. (1916); events c.1730s; retrospective manuscript written 1771–1790. Read the source ↗

Foundation: Small recurring actions with little setup. Choose anchors that fit your day.

From the screen to the fridge

Put the card where the habit happens.

Every deck is free to download and print at home, then pin up: on the fridge, the mirror, beside the monitor. Or get the printed edition, ready to pin up the day it arrives.