Foundation
Clear a seat before sitting
Whenyou want to sit down
Move items off one seat to their usual places. Leave other people’s belongings together in an agreed spot, then sit down. Keep the walkway clear.
Start tiny
Move one light item and sit.
When it slips
If the seat fills again, move the recurring item’s home closer.
Evidence grade CPractitioner method or editorial idea
KC Davis, What is Struggle Care? Read the source ↗ — functional care and rest framing; this specific reminder is an editorial adaptation, not a tested intervention.
Foundation: Small recurring actions with little setup. Choose anchors that fit your day.
