Foundation
Clear your walking route
Whenyou notice an obstacle underfoot
Move one loose object from the route between your door, seat and bathroom to its proper place. Ask for help with anything heavy; leave the route wide enough for your mobility aid.
Start tiny
Move one light obstacle safely.
SafetyDo not bend or lift beyond your capacity. Avoid wet floors; keep exits and cords clear.
Evidence grade CPractitioner method or editorial idea
CDC STEADI, Check for Safety: A Home Fall Prevention Checklist for Older Adults. Read the source ↗ — official guidance for routes, reach and lighting; specific reminder and cue are editorial adaptations.
Foundation: Small recurring actions with little setup. Choose anchors that fit your day.
