Foundation
Open curtains for daylight
Whenyou start using a room by day
Open or adjust curtains enough for the daylight you want. Keep privacy, screen glare and room temperature comfortable; use a partial opening when that fits better.
Start tiny
Open one curtain a little.
SafetyKeep blind cords secured away from children. Leave heavy or high fittings alone.
Evidence grade CPractitioner method or editorial idea
KC Davis, What is Struggle Care? Read the source ↗ — functional care and rest framing; this specific reminder is an editorial adaptation, not a tested intervention.
Foundation: Small recurring actions with little setup. Choose anchors that fit your day.
