Foundation
Enjoy your favorite corner
Whenyour chosen evening break begins
Sit in a comfortable spot and do something you enjoy: read a page, listen to a song or watch the view. Let this be time spent living in the home, without starting a care task.
Start tiny
Sit and enjoy the view for one minute.
Evidence grade CPractitioner method or editorial idea
KC Davis, What is Struggle Care? Read the source ↗ — functional care and rest framing; this specific reminder is an editorial adaptation, not a tested intervention.
Foundation: Small recurring actions with little setup. Choose anchors that fit your day.
